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Weekly Buddhist Diet: Red Date and Lotus Root Soup
Weekly Buddhist Diet: Red Date and Lotus Root Soup Week 2 of November 2025 Summary: Red Date and Lotus Root Soup is a soothing and nutritious vegetarian soup that combines the earthy fragrance of lotus root with the natural sweetness of red dates. Lotus root is crisp yet tender, rich in starch, vitamin C, and fiber, known to cool the body, nourish the lungs, and promote healthy digestion. Red dates, on the other hand, are naturally sweet and high in iron and antioxidants, helping to replenish energy, improve circulation, and enhance skin health. When simmered together, the soup turns a golden hue, with a delicate balance of sweetness and aroma.…
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Dharma Rain Meditation Center
Dharma Rain Meditation Center November 8, 2025 Post Views: 6
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Weekly Buddhist Diet: Dry-Fried String Beans
Weekly Buddhist Diet: Dry-Fried String Beans The first week of November 2025 Summary: Dry-Fried String Beans is a classic Chinese vegetarian dish known for its rich aroma, crisp texture, and savory taste. Fresh green beans are blanched and then dry-fried until slightly wrinkled, bringing out their natural sweetness and fragrance. Stir-fried with dried chili and seasonings, the dish becomes flavorful yet light, with just the right amount of heat. Green beans are rich in plant protein, vitamin C, and dietary fiber, which aid digestion and strengthen the immune system. The dry-frying method minimizes oil absorption while keeping the beans tender and aromatic. Optionally, you can add minced mushrooms or vegetarian…
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Dharma Rain Meditation Center
Dharma Rain Meditation Center November 1, 2025 Post Views: 13
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Weekly Buddhist Diet: Yam and Goji Berry Soup
Weekly Buddhist Diet: Yam and Goji Berry Soup The fifth week of October 2025 Summary:Yam and Goji Berry Soup is a nourishing and naturally sweet vegetarian soup suitable for all seasons, especially beneficial during dry or fatigued conditions. Chinese yam is rich in plant-based protein, polysaccharides, and enzymes that support digestion, tonify the spleen, and boost energy. Goji berries are loaded with antioxidants, iron, and vitamin C, known to nourish the liver and kidneys while improving vision and vitality. When combined, these ingredients create a mild yet flavorful soup with a golden-clear broth and subtle sweetness. Optional additions like red dates or white fungus can enhance both flavor and nutrition.…
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Dharma Rain Meditation Center
Dharma Rain Meditation Center October 26 2025 Post Views: 12
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Weekly Buddhist Diet: Vegetarian Lion’s Head Meatballs
Weekly Buddhist Diet: Vegetarian Lion’s Head Meatballs Fourth week of October 2025 Summary:Vegetarian Lion’s Head Meatballs are a classic Chinese dish reimagined with wholesome plant-based ingredients. Instead of minced meat, this version uses tofu, shiitake mushrooms, and water chestnuts to achieve a soft yet structured texture. The tofu provides protein and a silky base, the mushrooms bring a deep umami aroma, and the water chestnuts add a refreshing crunch. The mixture is formed into large balls, lightly pan-fried until golden, and then simmered in vegetable broth to absorb flavor and achieve a tender, melt-in-the-mouth consistency. The finished dish glows golden in color with a savory, clean broth and a delightful…
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Dharma Rain Meditation Center October 19 2025 Post Views: 21
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Weekly Buddhist Diet: Electric Steamed Tofu Pudding
Weekly Buddhist Diet: Electric Steamed Tofu Pudding October 2025, Week 3 Summary:Electric Steamed Tofu Pudding is a silky, melt-in-the-mouth traditional vegan dessert made from fresh soy milk and a natural coagulant such as gypsum powder or GDL (glucono delta-lactone). The result is a smooth, tender texture with a delicate bean aroma. Whether enjoyed warm or chilled, it delivers a comforting, balanced taste. Soy milk is rich in plant-based protein and calcium, which helps nourish the body and strengthen vitality. When paired with soy sauce, sesame oil, tahini, pickled vegetables, and fresh coriander, the pudding transforms into a savory delight with complex umami layers. The recipe is simple and fail-proof —…
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Dharma Rain Meditation Center
Dharma Rain Meditation Center October 12 2025 Post Views: 27
